Workshop Description
A light movement, deep stretch Yoga session, followed by Yoga Nidra for Deep Relaxation. Session includes yoga, a guided meditation with body scan with tense / release, and guided imagery meditation plus a sound journey with aromatherapy.
Presenter Bio
Adnan Shamsi, aka LOVE, is founder of Fyrefly Yoga Collective, Naked Feet Events, and co-founder of EcstaticDance Jersey and co-creator of the annual RainbowMoon Festival. Adnan is a yoga and meditation instructor who has held space for participants in mens circles, LGBTQIA+ circles and within the ecstatic dance communities as well. He is the happy neurodivergent father of his adult son with autism, with degrees in Economics, Business & Finance, from Rutgers University, and Thunderbird School of Global Management.