A Guided Meditation to Aid in Integrating Body, Heart and Mind

Workshop Description

This is an invitation to join in a guided meditation moving through your psyche's three dan tien centers. This session will bring awareness and energy to your body, your heart, and your mind, and we will then take this expanded awareness and integrate the energies to create a full, whole-essence experience of the act of living.

Presenter Bio

Simon Cordner has been practicing martial arts his entire adult life, both eastern and western, with concurrent explorations of both Taoist and Neoplatonist meditative practices. He sincerely hopes this session will be both invigorating in the moment as well as revelatory as regards the powerfully liberating utility of simple awareness.