Spiraling Together: An Intro to Contact Improv

Workshop Description
Join Shastina for an introduction to contact improvisation dance where we’ll use the spiral as a jumping off point for learning the foundations of CI- a rolling point of contact and shared weight with a partner. As we surrender to the twists and turns of the spiral, our bodies loosen up to ride the flow of life with more ease. Let yourself be surprised with where you end up when you ride the spiral with no expectation or destination.

Presenter Bio

Shastina has been practicing contact improvisation dance for 13 years and is passionate about sharing the beauty and magic of this form with others. In addition to being an avid dancer, Shastina is also a traveling artist who is on a mission to make the world a more beautiful place.