Audrey Tesserot
embodied yoga therapy
workshop cathedral
friday 8/25 @ 5:30pm
Presenter bio
On the mat, Audrey’s teaching essence combines a balance of effort and ease through functional movement, anatomy and distillation. Intentional and intuitive, she draws from various practices including meditation, ayurveda, a variety of asana styles, pranayama, qi gong, shadow yoga, divine feminine, and dance to create a space that is welcoming and transformative. Her intention is always to feed the collective need for a deeper experience. Sometimes that means throwing the plans out the window and following the energy that is present.
Beyond her practice, Audrey can be found at music and arts festivals sharing Audrey’s Apothecary, painting murals with her partner, or perhaps taking a day off. She is an avid hiker, climber, reader, painter and self-proclaimed chef, often spending her time doing some combination of them. Nothing like a good read in a hammock on the mountain.
workshop description
A DEEP EXPERIENCE OF PRACTICE, COLLABORATING TO DRAW YOU INTO THE CLARITY OF YOUR OWN ESSENCE.
On the mat, my teaching essence combines integration of self, functional movement, anatomy and distillation. Intentional and intuitive, I draw from my various practices including meditation, ayurveda, a variety of asana styles, pranayama, qi gong, shadow yoga, divine feminine, and dance to create a space that is welcoming and transformative. My intention is always to feed the collective need for a deeper experience. Sometimes that means throwing the plans out the window and following the energy that is present.
I seek to gather a splintered consciousness and melt it down into its purest form, that of love and clarity. Through movement, I challenge the body to cultivate strength and ease. Through breath, I soothe and guide you into deeper states of consciousness.