Hannah Tosi
yoga of Union
workshop cathedral | saturday 8/26 @ 11:00am
Presenter bio
Hannah Tosi is a Licensed Independent Clinical Social Work with a private practice in Western Massachusetts. She was formerly a therapist at the Trauma Institute. She is a Kripalu Yoga Teacher and student. She utilizes EMDR, Trauma Informed Yoga, and somatic psychology in her healing work. She has been a part of the Fractaltribe community for many years, and really loves to dance.
workshop description
We all put on armor to survive this world. What do we need to feel safe to take off the protective layers and embody our open-hearted wholeness? In this practice we will explore gentle and trauma-informed yoga. We will move towards connecting with unity with all parts of ourselves. Breathing, slow-flowing postures, and mudra will serve as conduits for deeper relating between self and other.